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My signature step-by-step method to balance your hormones without hormonal birth control or medication.
The same steps my clients use that have helped them to boost their energy, lose weight and fix their hormonal symptoms for good.
Ā The top 3 mistakes that are causing you to stay stuck with your period, hormone and menstrual cycle problems.
"I learned so much about the holistic treatment of period symptoms and improving my hormonal health. My entire health has improved for the better since working with Sophia! Not only for myself but for my entire family. "
As a Period Expert, Women’s Coach, TEDx Speaker and Writer, I help women to take back control of their bodies to have happier, healthier periods. But what I’m most passionate about is empowering women to connect back to their bodies, mind and soul.