Resolving trauma for optimal hormone health with Megan Cooper
On this episode I chat to Megan Cooper, a Holistic Health and Life Coach based in Brighton, UK. Having already quit her corporate career to teach yoga, Megan was catapulted into holistic health after being diagnosed with PCOS and taking radical steps to heal her own body naturally.
The ethos of Megan's brand - Higher Love - centres around evolving through the layers of our physical, mental and emotional health to connect with our unique truth and the essence of who we all truly are, which is love.
In her work Megan draws upon her trainings in yoga, meditation, hormonal balance, gut health, subconscious reprogramming, EFT and nervous system regulation to bring a comprehensive mind-body-soul approach. She is trauma-trained, an approach she continues to develop under the teachings of Dr Gabor Mate.
On this episode, we discuss:
- What is trauma really is?
- What tools and techniques you can implement to overcome trauma and triggers
- Megan’s own journey 'early trauma'
- The impact of your beliefs on your health and healing journey
- The importance of listening to your body and trusting your intuition
- How to co-regulate with your partner
Recommended books by Megan
- Biology of Belief - Dr Bruce Lipton
- Love Your Lady Landscape - Lisa Lister
Get in touch with Megan
Website www.higher-love.com
Podcast: Higher Love with Megan
