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The So Tremendous Show

The So Tremendous Show

Hosted by: Sophia @sotremendous

My name Sophia at So Tremendous, and I am a Period Expert, Women’s Coach, Energy Healer & TEDxSpeaker. I am here to help women, like you, live in harmony with your hormones & body, so you can have more...

All Episodes

Episodes

How can you implement the key Blue Zone principles into your life?

Today we talk about Blue Zones - places around the world where people are living much more than the average person. In this solo episode, we unpack. Everything from what - or where - are Blue Zones What are the key...
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Resolving trauma for optimal hormone health with Megan Cooper

On this episode I chat to Megan Cooper, a Holistic Health and Life Coach based in Brighton, UK. Having already quit her corporate career to teach yoga, Megan was catapulted into holistic health after being diagnosed...
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Start living sustainably without the overwhelm with Lottie Dalziel

Lottie Daziel is founder or Banish, TedX speaker, ex-journalist and NSW State recipient Young Australian of the Year 2023.   We talk about: How to start living sustainability Lottie's own journey and how she...
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