How can you implement the key Blue Zone principles into your life?

Today we talk about Blue Zones - places around the world where people are living much more than the average person. In this solo episode, we unpack.

• Everything from what - or where - are Blue Zones
• What are the key principles that the people of Ikaria, a Blue Zone island located off Greece, implementing into their daily life
• Sophia's own experience of these principles
• And the relationship between longevity and hormone health.